Alex Sun 3:00 row
512
Meters
3:00.0
Time
2:55.7
Pace
26
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 46 |
| Stroke Count | 140 |
| Drag Factor | 69 |
April 06, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 512 | 2:55.7 | 64 | 520 | 26 | 46 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 45 |
| 2:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 44 |
| 3:00.0 | 166 | 3:00.7 | 59 | 540 | 9 | 51 |
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Workout Graph
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