Alex Sun v2:00/0:43r...16 row
7,568
Meters
44:00.0
Time
2:54.4
Pace
388
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 21:14.0 |
| Overall Distance | 8,006 |
| Overall Time | 1:05:14.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 47 |
| Stroke Count | 2132 |
| Drag Factor | 69 |
April 06, 2026 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 7,568 | 2:54.4 | 66 | 529 | 47 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 46 | |
| r: 0:43 | 24 | |||||
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 47 | |
| r: 0:29 | 25 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 600 | 40 | |
| r: 0:49 | 47 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 480 | 48 | |
| r: 5:23 | 24 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 46 | |
| r: 0:35 | 32 | |||||
| 3:00.0 | 470 | 3:11.4 | 50 | 460 | 45 | |
| r: 0:39 | 24 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 47 | |
| r: 0:43 | 31 | |||||
| 3:00.0 | 469 | 3:11.8 | 50 | 460 | 50 | |
| r: 3:42 | 21 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 49 | |
| r: 0:30 | 25 | |||||
| 3:00.0 | 469 | 3:11.8 | 50 | 460 | 49 | |
| r: 0:47 | 22 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 48 | |
| r: 0:32 | 29 | |||||
| 3:00.0 | 468 | 3:12.3 | 49 | 460 | 50 | |
| r: 0:59 | 21 | |||||
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 50 | |
| r: 0:27 | 42 | |||||
| 3:00.0 | 446 | 3:21.7 | 43 | 440 | 52 | |
| r: 0:50 | 21 | |||||
| 3:00.0 | 451 | 3:19.5 | 44 | 460 | 45 | |
| r: 0:16 | 29 | |||||
| 3:00.0 | 449 | 3:20.4 | 43 | 440 | 48 | |
| r: 3:50 | 21 | |||||
| r438 |
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Workout Graph
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