Alex Sun 14x4:00/0:30r row
6,828
Meters
56:00.0
Time
4:06.0
Pace
350
Calories
151
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,966 |
| Overall Time | 1:03:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 38 |
| Stroke Count | 2147 |
| Drag Factor | 67 |
April 12, 2026 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 6,828 | 4:06.0 | 23 | 375 | 38 | 151 |
| 4:00.0 | 467 | 4:16.9 | 21 | 360 | 48 | 119 |
| 4:00.0 | 756 | 2:38.7 | 88 | 600 | 42 | 191 |
| 4:00.0 | 520 | 3:50.7 | 28 | 390 | 55 | 133 |
| 4:00.0 | 762 | 2:37.4 | 90 | 600 | 41 | 195 |
| 4:00.0 | 532 | 3:45.5 | 30 | 390 | 51 | 131 |
| 4:00.0 | 757 | 2:38.5 | 88 | 600 | 41 | 186 |
| 4:00.0 | 510 | 3:55.2 | 27 | 390 | 57 | 118 |
| 4:00.0 | 755 | 2:38.9 | 87 | 585 | 42 | 189 |
| 4:00.0 | 518 | 3:51.6 | 28 | 390 | 59 | 132 |
| 4:00.0 | 727 | 2:45.0 | 78 | 555 | 43 | 178 |
| 4:00.0 | 523 | 3:49.4 | 29 | 390 | 58 | 112 |
| 0 | 135 | |||||
| 0 | ||||||
| 0 | ||||||
| r138 |
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Workout Graph
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