Alex Sun 4x2:00/0:15r row
1,428
Meters
8:00.0
Time
2:48.0
Pace
72
Calories
127
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,512 |
| Overall Time | 9:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 43 |
| Stroke Count | 353 |
| Drag Factor | 80 |
April 18, 2026 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,428 | 2:48.0 | 74 | 540 | 43 | 127 |
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 44 | 150 |
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 43 | 99 |
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 42 | 150 |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 45 | 109 |
| r84 |
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Workout Graph
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