Alex Sun v3:00/0:52r...4 row
2,220
Meters
12:00.0
Time
2:42.1
Pace
117
Calories
154
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 2,344 |
| Overall Time | 18:35.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 49 |
| Stroke Count | 618 |
| Drag Factor | 80 |
April 18, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,220 | 2:42.1 | 82 | 585 | 49 | 154 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 47 | 184 | |
| r: 0:52 | 100 | ||||||
| 3:00.0 | 499 | 3:00.3 | 60 | 500 | 49 | 119 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 47 | 190 | |
| r: 0:32 | 9 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 54 | 125 | |
| r: 4:39 | 15 | ||||||
| r124 |
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Workout Graph
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