Alex Sun v4:00/0:31r...8 row
5,690
Meters
32:00.0
Time
2:48.7
Pace
292
Calories
151
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:53.0 |
| Overall Distance | 5,779 |
| Overall Time | 44:53.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 49 |
| Stroke Count | 1590 |
| Drag Factor | 80 |
April 18, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 5,690 | 2:48.7 | 73 | 547 | 49 | 151 | |
| 4:00.0 | 735 | 2:43.2 | 80 | 570 | 45 | 181 | |
| r: 0:31 | 7 | ||||||
| 4:00.0 | 676 | 2:57.5 | 63 | 510 | 54 | 118 | |
| r: 0:25 | 16 | ||||||
| 4:00.0 | 738 | 2:42.6 | 81 | 570 | 44 | 179 | |
| r: 0:30 | 5 | ||||||
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 54 | 114 | |
| r: 8:01 | 16 | ||||||
| 4:00.0 | 763 | 2:37.2 | 90 | 600 | 47 | 188 | |
| r: 0:33 | 7 | ||||||
| 4:00.0 | 666 | 3:00.1 | 60 | 495 | 51 | 127 | |
| r: 1:48 | 19 | ||||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 47 | 191 | |
| r: 0:10 | 4 | ||||||
| 4:00.0 | 672 | 2:58.5 | 61 | 510 | 54 | 115 | |
| r: 0:55 | 15 | ||||||
| r89 |
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Workout Graph
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