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Alex Sun 1:00:00 row

10,019

Meters

1:00:00.0

Time

2:59.6

Pace

509

Calories

165

Heart Rate

Average Watts60
Calories Per Hour509
Stroke Rate40
Stroke Count2419
Drag Factor83

April 29, 2026 13:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 10,019 2:59.6 60 509 509 40 165
2:00.0 340 2:56.4 64 510 17 41 141
4:00.0 343 2:54.9 65 510 17 39 150
6:00.0 344 2:54.4 66 540 18 39 162
8:00.0 341 2:55.9 64 510 17 39 167
10:00.0 337 2:58.0 62 510 17 39 167
12:00.0 321 3:06.9 54 510 17 37 169
14:00.0 331 3:01.2 59 510 17 40 164
16:00.0 336 2:58.5 61 510 17 41 164
18:00.0 328 3:02.9 57 480 16 42 164
20:00.0 336 2:58.5 61 510 17 40 163
22:00.0 330 3:01.8 58 510 17 42 157
24:00.0 337 2:58.0 62 510 17 42 159
26:00.0 336 2:58.5 61 510 17 42 166
28:00.0 342 2:55.4 65 540 18 42 157
30:00.0 335 2:59.1 61 510 17 41 162
32:00.0 340 2:56.4 64 510 17 42 155
34:00.0 330 3:01.8 58 510 17 41 170
36:00.0 340 2:56.4 64 510 17 40 167
38:00.0 331 3:01.2 59 510 17 40 174
40:00.0 344 2:54.4 66 510 17 41 170
42:00.0 323 3:05.7 55 510 17 39 173
44:00.0 296 3:22.7 42 450 15 36 171
46:00.0 333 3:00.1 60 510 17 41 172
48:00.0 339 2:56.9 63 510 17 40 169
50:00.0 328 3:02.9 57 510 17 42 177
52:00.0 336 2:58.5 61 510 17 40 172
54:00.0 334 2:59.6 60 510 17 42 174
56:00.0 341 2:55.9 64 510 17 39 170
58:00.0 331 3:01.2 59 510 17 41 173
1:00:00.0 337 2:58.0 62 510 17 40 172

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Workout Graph

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