Alex Sun 500m row
500
Meters
2:21.0
Time
2:21.0
Pace
25
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 56 |
| Stroke Count | 133 |
| Drag Factor | 84 |
August 18, 2026 21:08:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.0 | 500 | 2:21.0 | 125 | 638 | 25 | 56 |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 5 | 58 |
| 0:27.1 | 200 | 2:15.5 | 141 | 664 | 5 | 55 |
| 0:27.7 | 300 | 2:18.5 | 132 | 649 | 5 | 54 |
| 0:28.6 | 400 | 2:23.0 | 120 | 629 | 5 | 57 |
| 0:29.6 | 500 | 2:28.0 | 108 | 608 | 5 | 59 |
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Workout Graph
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Sam R