Alex Sun 500m row
500
Meters
2:31.2
Time
2:31.2
Pace
25
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 62 |
| Stroke Count | 158 |
| Drag Factor | 83 |
August 18, 2026 21:13:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.2 | 500 | 2:31.2 | 101 | 595 | 25 | 62 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 62 |
| 0:28.3 | 200 | 2:21.5 | 124 | 636 | 5 | 61 |
| 0:30.5 | 300 | 2:32.5 | 99 | 590 | 5 | 63 |
| 0:31.3 | 400 | 2:36.5 | 91 | 575 | 5 | 63 |
| 0:32.9 | 500 | 2:44.5 | 79 | 547 | 5 | 64 |
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Workout Graph
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Eugene R