Alex Sun 500m row
500
Meters
2:14.8
Time
2:14.8
Pace
28
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 54 |
| Stroke Count | 123 |
| Drag Factor | 80 |
August 18, 2026 21:16:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.8 | 500 | 2:14.8 | 143 | 747 | 28 | 54 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 49 |
| 0:25.4 | 200 | 2:07.0 | 171 | 850 | 6 | 50 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 57 |
| 0:27.9 | 400 | 2:19.5 | 129 | 645 | 5 | 56 |
| 0:29.6 | 500 | 2:28.0 | 108 | 608 | 5 | 61 |
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Workout Graph
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Alex R