Alex Sun 500m row
500
Meters
2:24.6
Time
2:24.6
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 55 |
| Stroke Count | 133 |
| Drag Factor | 81 |
August 18, 2026 21:21:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.6 | 500 | 2:24.6 | 116 | 622 | 25 | 55 |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 5 | 55 |
| 0:28.2 | 200 | 2:21.0 | 125 | 638 | 5 | 53 |
| 0:29.0 | 300 | 2:25.0 | 115 | 620 | 5 | 54 |
| 0:29.1 | 400 | 2:25.5 | 114 | 618 | 5 | 56 |
| 0:29.8 | 500 | 2:29.0 | 106 | 604 | 5 | 58 |
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Workout Graph
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Alan L