Alex Sun 500m row
500
Meters
2:11.8
Time
2:11.8
Pace
29
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 47 |
| Stroke Count | 103 |
| Drag Factor | 85 |
August 23, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.8 | 500 | 2:11.8 | 153 | 792 | 29 | 47 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 46 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 42 |
| 0:26.0 | 300 | 2:10.0 | 159 | 830 | 6 | 44 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 48 |
| 0:27.3 | 500 | 2:16.5 | 138 | 659 | 5 | 55 |
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Workout Graph
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Alex L