Alex Sun 500m row
500
Meters
3:05.7
Time
3:05.7
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 56 |
| Stroke Count | 174 |
| Drag Factor | 83 |
August 23, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.7 | 500 | 3:05.7 | 55 | 484 | 25 | 56 |
| 0:35.6 | 100 | 2:58.0 | 62 | 505 | 5 | 57 |
| 0:35.5 | 200 | 2:57.5 | 63 | 507 | 5 | 58 |
| 0:37.5 | 300 | 3:07.5 | 53 | 480 | 5 | 56 |
| 0:38.9 | 400 | 3:14.5 | 48 | 462 | 5 | 54 |
| 0:38.3 | 500 | 3:11.5 | 50 | 469 | 5 | 58 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Izzy L