Alex Sun 500m row
500
Meters
2:31.5
Time
2:31.5
Pace
25
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 50 |
| Stroke Count | 127 |
| Drag Factor | 83 |
August 23, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.5 | 500 | 2:31.5 | 101 | 594 | 25 | 50 |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 5 | 49 |
| 0:30.2 | 200 | 2:31.0 | 102 | 596 | 5 | 46 |
| 0:30.7 | 300 | 2:33.5 | 97 | 586 | 5 | 47 |
| 0:30.1 | 400 | 2:30.5 | 103 | 598 | 5 | 52 |
| 0:30.2 | 500 | 2:31.0 | 102 | 596 | 5 | 58 |
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Bowen L