Alex Sun 500m row
500
Meters
3:24.4
Time
3:24.4
Pace
25
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 57 |
| Stroke Count | 195 |
| Drag Factor | 84 |
August 23, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:24.4 | 500 | 3:24.4 | 41 | 440 | 25 | 57 |
| 0:41.2 | 100 | 3:26.0 | 40 | 436 | 5 | 61 |
| 0:38.2 | 200 | 3:11.0 | 50 | 471 | 5 | 58 |
| 0:40.4 | 300 | 3:22.0 | 42 | 445 | 5 | 50 |
| 0:43.0 | 400 | 3:35.0 | 35 | 418 | 5 | 57 |
| 0:41.5 | 500 | 3:27.5 | 39 | 433 | 5 | 59 |
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Workout Graph
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Annie R