Alex Sun 500m row
500
Meters
3:30.8
Time
3:30.8
Pace
25
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 50 |
| Stroke Count | 179 |
| Drag Factor | 109 |
August 23, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:30.8 | 500 | 3:30.8 | 37 | 426 | 25 | 50 |
| 0:33.0 | 100 | 2:45.0 | 78 | 545 | 5 | 62 |
| 0:38.3 | 200 | 3:11.5 | 50 | 469 | 5 | 53 |
| 0:44.8 | 300 | 3:44.0 | 31 | 401 | 5 | 48 |
| 0:46.8 | 400 | 3:54.0 | 27 | 384 | 5 | 47 |
| 0:47.8 | 500 | 3:59.0 | 26 | 376 | 5 | 48 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Summer L