Alex Sun 500m row
500
Meters
2:50.4
Time
2:50.4
Pace
25
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 53 |
| Stroke Count | 150 |
| Drag Factor | 82 |
August 23, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:50.4 | 500 | 2:50.4 | 71 | 528 | 25 | 53 |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 5 | 53 |
| 0:32.8 | 200 | 2:44.0 | 79 | 548 | 5 | 53 |
| 0:34.7 | 300 | 2:53.5 | 67 | 518 | 5 | 54 |
| 0:36.2 | 400 | 3:01.0 | 59 | 497 | 5 | 51 |
| 0:35.1 | 500 | 2:55.5 | 65 | 512 | 5 | 55 |
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Charlie R