Alex Sun 500m row
500
Meters
2:46.9
Time
2:46.9
Pace
25
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 48 |
| Stroke Count | 135 |
| Drag Factor | 85 |
August 28, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:46.9 | 500 | 2:46.9 | 75 | 539 | 25 | 48 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 5 | 53 |
| 0:32.5 | 200 | 2:42.5 | 82 | 553 | 5 | 44 |
| 0:33.7 | 300 | 2:48.5 | 73 | 534 | 5 | 44 |
| 0:34.7 | 400 | 2:53.5 | 67 | 518 | 5 | 47 |
| 0:34.0 | 500 | 2:50.0 | 71 | 529 | 5 | 55 |
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Workout Graph
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Kitty L