Alex Sun 500m row
500
Meters
2:25.1
Time
2:25.1
Pace
25
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 58 |
| Stroke Count | 142 |
| Drag Factor | 83 |
August 28, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.1 | 500 | 2:25.1 | 115 | 620 | 25 | 58 |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 5 | 65 |
| 0:27.9 | 200 | 2:19.5 | 129 | 645 | 5 | 54 |
| 0:28.4 | 300 | 2:22.0 | 122 | 633 | 5 | 61 |
| 0:29.1 | 400 | 2:25.5 | 114 | 618 | 5 | 54 |
| 0:31.8 | 500 | 2:39.0 | 87 | 566 | 5 | 60 |
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Workout Graph
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Brian L