Alex Sun 500m row
500
Meters
2:55.3
Time
2:55.3
Pace
25
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 60 |
| Stroke Count | 175 |
| Drag Factor | 227 |
August 28, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:55.3 | 500 | 2:55.3 | 65 | 513 | 25 | 60 |
| 0:34.8 | 100 | 2:54.0 | 66 | 517 | 5 | 48 |
| 0:33.7 | 200 | 2:48.5 | 73 | 534 | 5 | 52 |
| 0:35.0 | 300 | 2:55.0 | 65 | 514 | 5 | 55 |
| 0:35.2 | 400 | 2:56.0 | 64 | 511 | 5 | 63 |
| 0:36.5 | 500 | 3:02.5 | 58 | 493 | 5 | 81 |
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Branden L