Alex Sun 500m row
500
Meters
2:50.7
Time
2:50.7
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 56 |
| Stroke Count | 162 |
| Drag Factor | 227 |
August 28, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:50.7 | 500 | 2:50.7 | 70 | 527 | 25 | 56 |
| 0:31.8 | 100 | 2:39.0 | 87 | 566 | 5 | 62 |
| 0:33.0 | 200 | 2:45.0 | 78 | 545 | 5 | 58 |
| 0:34.6 | 300 | 2:53.0 | 68 | 520 | 5 | 52 |
| 0:35.9 | 400 | 2:59.5 | 61 | 501 | 5 | 57 |
| 0:35.5 | 500 | 2:57.5 | 63 | 507 | 5 | 56 |
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Workout Graph
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Kitty R