Alex Sun 500m row
500
Meters
2:27.5
Time
2:27.5
Pace
27
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 51 |
| Stroke Count | 126 |
| Drag Factor | 90 |
August 29, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 27 | 51 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 51 |
| 0:28.3 | 200 | 2:21.5 | 124 | 763 | 6 | 51 |
| 0:29.4 | 300 | 2:27.0 | 110 | 734 | 6 | 49 |
| 0:30.4 | 400 | 2:32.0 | 100 | 592 | 5 | 51 |
| 0:31.4 | 500 | 2:37.0 | 90 | 573 | 5 | 54 |
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Workout Graph
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Eugene R