Alex Sun 500m row
500
Meters
2:26.4
Time
2:26.4
Pace
28
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 61 |
| Stroke Count | 150 |
| Drag Factor | 91 |
August 29, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.4 | 500 | 2:26.4 | 112 | 688 | 28 | 61 |
| 0:26.7 | 100 | 2:13.5 | 147 | 808 | 6 | 63 |
| 0:26.7 | 200 | 2:13.5 | 147 | 808 | 6 | 58 |
| 0:28.6 | 300 | 2:23.0 | 120 | 629 | 5 | 61 |
| 0:31.0 | 400 | 2:35.0 | 94 | 696 | 6 | 62 |
| 0:33.3 | 500 | 2:46.5 | 76 | 540 | 5 | 63 |
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Workout Graph
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Johnny L