Alex Sun 500m row
500
Meters
3:40.6
Time
3:40.6
Pace
25
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 58 |
| Stroke Count | 217 |
| Drag Factor | 89 |
August 29, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:40.6 | 500 | 3:40.6 | 33 | 407 | 25 | 58 |
| 0:41.6 | 100 | 3:28.0 | 39 | 432 | 5 | 56 |
| 0:41.7 | 200 | 3:28.5 | 39 | 431 | 5 | 60 |
| 0:45.2 | 300 | 3:46.0 | 30 | 398 | 5 | 58 |
| 0:45.8 | 400 | 3:49.0 | 29 | 393 | 5 | 59 |
| 0:46.3 | 500 | 3:51.5 | 28 | 388 | 5 | 61 |
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Eino L