Alex Sun 500m row
500
Meters
3:16.4
Time
3:16.4
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 50 |
| Stroke Count | 164 |
| Drag Factor | 91 |
August 29, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:16.4 | 500 | 3:16.4 | 46 | 458 | 25 | 50 |
| 0:37.5 | 100 | 3:07.5 | 53 | 480 | 5 | 50 |
| 0:37.9 | 200 | 3:09.5 | 51 | 474 | 5 | 51 |
| 0:39.6 | 300 | 3:18.0 | 45 | 454 | 5 | 48 |
| 0:40.6 | 400 | 3:23.0 | 42 | 443 | 5 | 50 |
| 0:40.8 | 500 | 3:24.0 | 41 | 441 | 5 | 53 |
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Workout Graph
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Kelly R