Alex Sun 500m row
500
Meters
3:14.0
Time
3:14.0
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 47 |
| Stroke Count | 153 |
| Drag Factor | 86 |
September 01, 2026 21:02:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:14.0 | 500 | 3:14.0 | 48 | 463 | 25 | 47 |
| 0:38.4 | 100 | 3:12.0 | 49 | 468 | 5 | 47 |
| 0:37.4 | 200 | 3:07.0 | 54 | 481 | 5 | 48 |
| 0:38.6 | 300 | 3:13.0 | 49 | 466 | 5 | 47 |
| 0:39.8 | 400 | 3:19.0 | 44 | 452 | 5 | 47 |
| 0:39.8 | 500 | 3:19.0 | 44 | 452 | 5 | 48 |
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Workout Graph
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Nina L