Alex Sun 500m row
500
Meters
3:19.2
Time
3:19.2
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 45 |
| Stroke Count | 149 |
| Drag Factor | 86 |
September 01, 2026 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:19.2 | 500 | 3:19.2 | 44 | 451 | 25 | 45 |
| 0:37.5 | 100 | 3:07.5 | 53 | 480 | 5 | 45 |
| 0:38.6 | 200 | 3:13.0 | 49 | 466 | 5 | 44 |
| 0:40.5 | 300 | 3:22.5 | 42 | 444 | 5 | 44 |
| 0:41.5 | 400 | 3:27.5 | 39 | 433 | 5 | 43 |
| 0:41.1 | 500 | 3:25.5 | 40 | 437 | 5 | 50 |
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Workout Graph
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Annie R