Alex Sun 500m row
500
Meters
3:14.0
Time
3:14.0
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 47 |
| Stroke Count | 154 |
| Drag Factor | 86 |
September 01, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:14.0 | 500 | 3:14.0 | 48 | 463 | 25 | 47 |
| 0:38.7 | 100 | 3:13.5 | 48 | 465 | 5 | 47 |
| 0:37.4 | 200 | 3:07.0 | 54 | 481 | 5 | 45 |
| 0:38.6 | 300 | 3:13.0 | 49 | 466 | 5 | 48 |
| 0:38.7 | 400 | 3:13.5 | 48 | 465 | 5 | 50 |
| 0:40.6 | 500 | 3:23.0 | 42 | 443 | 5 | 49 |
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Workout Graph
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Nina L