Alex Sun 20:01 row
3,539
Meters
20:01.1
Time
2:49.6
Pace
182
Calories
160
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 40 |
| Stroke Count | 805 |
| Drag Factor | 83 |
October 14, 2026 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.1 | 3,539 | 2:49.6 | 72 | 545 | 182 | 40 | 160 |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 42 | 134 |
| 4:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 40 | 150 |
| 6:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 40 | 155 |
| 8:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 40 | 159 |
| 10:00.0 | 354 | 2:49.4 | 72 | 570 | 19 | 41 | 166 |
| 12:00.0 | 349 | 2:51.9 | 69 | 510 | 17 | 41 | 160 |
| 14:00.0 | 350 | 2:51.4 | 69 | 540 | 18 | 39 | 171 |
| 16:00.0 | 361 | 2:46.2 | 76 | 570 | 19 | 40 | 166 |
| 18:00.0 | 356 | 2:48.5 | 73 | 570 | 19 | 40 | 171 |
| 20:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 40 | 169 |
| 20:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 | 169 |
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Workout Graph
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