Alex Sun 4x1:30/1:45r row
1,116
Meters
6:00.0
Time
2:41.2
Pace
57
Calories
179
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,174 |
| Overall Time | 13:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 45 |
| Stroke Count | 275 |
| Drag Factor | 84 |
October 22, 2024 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,116 | 2:41.2 | 83 | 570 | 45 | 179 |
| 1:30.0 | 289 | 2:35.7 | 93 | 600 | 45 | 174 |
| 1:30.0 | 287 | 2:36.7 | 91 | 600 | 41 | 179 |
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 45 | 180 |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 49 | 183 |
| r58 |
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