Alex Sun 2:30 row
428
Meters
2:30.0
Time
2:55.2
Pace
21
Calories
154
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 43 |
| Stroke Count | 108 |
| Drag Factor | 104 |
November 21, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 428 | 2:55.2 | 65 | 504 | 21 | 43 | 154 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 42 | 143 |
| 2:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 44 | 160 |
| 2:30.0 | 81 | 3:05.1 | 55 | 480 | 4 | 44 | 160 |
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