Alex Sun 2:30 row
454
Meters
2:30.0
Time
2:45.1
Pace
23
Calories
167
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 44 |
| Stroke Count | 111 |
| Drag Factor | 105 |
November 21, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 454 | 2:45.1 | 78 | 552 | 23 | 44 | 167 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 44 | 167 |
| 2:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 45 | 170 |
| 2:30.0 | 84 | 2:58.5 | 61 | 480 | 4 | 44 | 166 |
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