Alex Sun 3:30 row
586
Meters
3:30.0
Time
2:59.1
Pace
28
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 41 |
| Stroke Count | 145 |
| Drag Factor | 95 |
February 13, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:30.0 | 586 | 2:59.1 | 61 | 480 | 28 | 41 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 40 |
| 2:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 41 |
| 3:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 43 |
| 3:30.0 | 83 | 3:00.7 | 59 | 480 | 4 | 42 |
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