Alex Sun v2:30/3:57r...5 row
2,522
Meters
14:30.0
Time
2:52.4
Pace
126
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 23:24.0 |
| Overall Distance | 2,572 |
| Overall Time | 37:54.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 43 |
| Stroke Count | 625 |
| Drag Factor | 96 |
February 13, 2025 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 2,522 | 2:52.4 | 68 | 521 | 43 | |
| 2:30.0 | 456 | 2:44.4 | 79 | 552 | 43 | |
| r: 3:57 | 11 | |||||
| 3:30.0 | 585 | 2:59.4 | 61 | 497 | 42 | |
| r: 6:18 | 10 | |||||
| 2:30.0 | 450 | 2:46.6 | 76 | 552 | 43 | |
| r: 6:44 | 8 | |||||
| 3:30.0 | 586 | 2:59.1 | 61 | 497 | 43 | |
| r: 2:59 | 9 | |||||
| 2:30.0 | 445 | 2:48.5 | 73 | 528 | 45 | |
| r: 3:26 | 12 | |||||
| r50 |
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Workout Graph
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