Alex Sun 500m row
500
Meters
2:29.8
Time
2:29.8
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 39 |
| Stroke Count | 99 |
| Drag Factor | 0 |
March 13, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.8 | 500 | 2:29.8 | 104 | 600 | 25 | 39 |
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 5 | 37 |
| 0:29.4 | 200 | 2:27.0 | 110 | 612 | 5 | 33 |
| 0:29.8 | 300 | 2:29.0 | 106 | 604 | 5 | 36 |
| 0:29.5 | 400 | 2:27.5 | 109 | 610 | 5 | 43 |
| 0:30.0 | 500 | 2:30.0 | 104 | 600 | 5 | 50 |
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Workout Graph
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