Alex Sun 500m row
500
Meters
2:40.5
Time
2:40.5
Pace
25
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 38 |
| Stroke Count | 103 |
| Drag Factor | 0 |
March 13, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.5 | 500 | 2:40.5 | 85 | 560 | 25 | 38 |
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 5 | 33 |
| 0:30.0 | 200 | 2:30.0 | 104 | 600 | 5 | 36 |
| 0:32.0 | 300 | 2:40.0 | 85 | 562 | 5 | 38 |
| 0:33.6 | 400 | 2:48.0 | 74 | 535 | 5 | 43 |
| 0:34.0 | 500 | 2:50.0 | 71 | 529 | 5 | 42 |
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Workout Graph
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