Alex Sun v1:00/0:47r...15 row
7,804
Meters
44:00.0
Time
2:49.1
Pace
401
Calories
192
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 47:11.0 |
| Overall Distance | 7,986 |
| Overall Time | 1:31:11.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 40 |
| Stroke Count | 1757 |
| Drag Factor | 87 |
March 20, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 7,804 | 2:49.1 | 72 | 546 | 40 | 192 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 34 | 178 | |
| r: 0:47 | 15 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 41 | 189 | |
| r: 3:41 | 11 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 39 | 203 | |
| r: 3:15 | 13 | ||||||
| 4:00.0 | 622 | 3:12.9 | 49 | 465 | 36 | 182 | |
| r: 4:06 | 14 | ||||||
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 39 | 191 | |
| r: 4:01 | 10 | ||||||
| 4:00.0 | 673 | 2:58.3 | 62 | 510 | 38 | 187 | |
| r: 3:22 | 11 | ||||||
| 4:00.0 | 722 | 2:46.2 | 76 | 555 | 37 | 199 | |
| r: 4:28 | 12 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 44 | 193 | |
| r: 2:40 | 12 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 40 | 201 | |
| r: 2:42 | 11 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 46 | 202 | |
| r: 3:34 | 16 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 43 | 200 | |
| r: 5:35 | 8 | ||||||
| 4:00.0 | 638 | 3:08.0 | 53 | 480 | 40 | 185 | |
| r: 2:53 | 16 | ||||||
| 4:00.0 | 689 | 2:54.1 | 66 | 525 | 38 | 194 | |
| r: 3:46 | 8 | ||||||
| 4:00.0 | 669 | 2:59.3 | 61 | 495 | 41 | 188 | |
| r: 2:10 | 12 | ||||||
| 4:00.0 | 722 | 2:46.2 | 76 | 555 | 47 | 199 | |
| r: 0:11 | 13 | ||||||
| r182 |
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Workout Graph
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