Alex Sun v2:00/6:57r...3 row
1,047
Meters
6:00.0
Time
2:51.9
Pace
53
Calories
150
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 1,238 |
| Overall Time | 16:18.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 40 |
| Stroke Count | 283 |
| Drag Factor | 91 |
March 27, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,047 | 2:51.9 | 69 | 530 | 40 | 150 | |
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 40 | 174 | |
| r: 6:57 | 106 | ||||||
| 2:00.0 | 291 | 3:26.1 | 40 | 420 | 43 | 123 | |
| r: 1:26 | 10 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 38 | 155 | |
| r: 1:55 | 75 | ||||||
| r191 |
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Workout Graph
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