Alex Sun 2x2:00/r row
343
Meters
4:00.0
Time
5:49.8
Pace
16
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 343 |
| Overall Time | 4:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 240 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 47 |
March 27, 2025 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 343 | 5:49.8 | 8 | 240 | 25 | 132 |
| 2:00.0 | 326 | 3:04.0 | 56 | 480 | 50 | 129 |
| 2:00.0 | 17 | 58:49.4 | 0 | 300 | 1 | 136 |
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Workout Graph
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