Alex Sun v2:00/2:12r...2 row
712
Meters
4:00.0
Time
2:48.5
Pace
37
Calories
164
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 768 |
| Overall Time | 6:26.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 44 |
| Stroke Count | 188 |
| Drag Factor | 90 |
March 27, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 712 | 2:48.5 | 73 | 555 | 44 | 164 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 41 | 192 | |
| r: 2:12 | 44 | ||||||
| 2:00.0 | 311 | 3:12.9 | 49 | 450 | 48 | 137 | |
| r: 0:14 | 12 | ||||||
| r56 |
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Workout Graph
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