Philip Cagle v50c/2:00r...5 row
2,078m
Meters
7:49.4
Time
1:52.9
Pace
150
Calories
| Rest Distance | 1,426m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,504m |
| Overall Time | 17:49.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 35 |
| Stroke Count | 511 |
| Drag Factor | 88 |
October 15, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.4 | 2,078m | 1:52.9 | 243 | 1136 | 35 | |
| 2:33.9 | 686m | 1:52.1 | 248 | 1153 | 38 | |
| r: 2:00 | 250m | |||||
| 2:14.9 | 579m | 1:56.4 | 221 | 1061 | 36 | |
| r: 2:00 | 260m | |||||
| 1:32.1 | 412m | 1:51.7 | 251 | 1162 | 33 | |
| r: 2:00 | 295m | |||||
| 1:04.7 | 283m | 1:54.3 | 234 | 1106 | 34 | |
| r: 2:00 | 314m | |||||
| 0:23.9 | 119m | 1:40.4 | 346 | 1489 | 38 | |
| r: 2:00 | 307m | |||||
| r1,426m |
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Workout Graph
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