Philip Cagle v1:00/2:00r...9 row
6,340m
Meters
25:00.0
Time
1:58.2
Pace
425
Calories
| Rest Distance | 2,572m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,912m |
| Overall Time | 43:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 33 |
| Stroke Count | 1239 |
| Drag Factor | 88 |
October 17, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,340m | 1:58.2 | 211 | 1027 | 33 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 38 | |
| r: 2:00 | 326m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 36 | |
| r: 2:00 | 297m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 33 | |
| r: 2:00 | 278m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 32 | |
| r: 2:00 | 289m | |||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 35 | |
| r: 2:00 | 288m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 32 | |
| r: 2:00 | 263m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 31 | |
| r: 2:00 | 266m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 33 | |
| r: 2:00 | 284m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | |
| r: 2:00 | 281m | |||||
| r2,572m |
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Workout Graph
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