Philip Cagle 23:44 row
5,022
Meters
23:44.2
Time
2:21.7
Pace
291
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 722 |
| Drag Factor | 87 |
November 19, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.2 | 5,022 | 2:21.7 | 123 | 722 | 291 | 30 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 33 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 27 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 32 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 28 |
| 23:44.2 | 916 | 2:02.3 | 191 | 957 | 60 | 33 |
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Workout Graph
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