Loren Leader v20c/2:00r...5 row
5,178
Meters
24:17.6
Time
2:20.7
Pace
300
Calories
122
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,647 |
| Overall Time | 34:17.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 708 |
| Drag Factor | 106 |
June 29, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:17.6 | 5,178 | 2:20.7 | 126 | 732 | 30 | 122 | |
| 1:28.6 | 321 | 2:18.0 | 133 | 758 | 37 | 112 | |
| r: 2:00 | 200 | ||||||
| 3:17.0 | 689 | 2:22.9 | 120 | 712 | 28 | 112 | |
| r: 2:00 | 151 | ||||||
| 4:49.5 | 1,037 | 2:19.5 | 129 | 742 | 29 | 123 | |
| r: 2:00 | 68 | ||||||
| 6:27.8 | 1,385 | 2:20.0 | 128 | 738 | 28 | 129 | |
| r: 2:00 | 34 | ||||||
| 8:14.8 | 1,746 | 2:21.6 | 123 | 723 | 29 | 135 | |
| r: 2:00 | 16 | ||||||
| r469 |
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Workout Graph
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