Loren Leader 5:11 row
1,036
Meters
5:11.9
Time
2:30.5
Pace
57
Calories
104
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 158 |
| Drag Factor | 102 |
January 06, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:11.9 | 1,036 | 2:30.5 | 103 | 653 | 57 | 18 | 104 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 31 | 104 |
| 5:11.9 | 24 | 4:07.9 | 23 | 379 | 1 | 6 | 104 |
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Workout Graph
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