Loren Leader 15:00 row
3,095
Meters
15:00.0
Time
2:25.3
Pace
174
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 102 |
January 07, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,095 | 2:25.3 | 114 | 691 | 174 | 29 | 115 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 30 | 106 |
| 6:00.0 | 614 | 2:26.5 | 111 | 682 | 35 | 29 | 111 |
| 9:00.0 | 611 | 2:27.2 | 110 | 676 | 34 | 29 | 111 |
| 12:00.0 | 611 | 2:27.2 | 110 | 676 | 34 | 29 | 116 |
| 15:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 30 | 131 |
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Workout Graph
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