Loren Leader v1:00/1:00r...7 row
3,513
Meters
16:00.0
Time
2:16.6
Pace
207
Calories
125
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 100 |
January 11, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,513 | 2:16.6 | 137 | 772 | 32 | 125 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 36 | 103 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 32 | 116 | |
| r: 1:00 | 89 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 29 | 126 | |
| r: 1:00 | 29 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 30 | 131 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 30 | 134 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 31 | 133 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 36 | 138 | |
| r: 1:00 | 14 | ||||||
| r257 |
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Workout Graph
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