Loren Leader v1000m/1:00r...6 BikeErg
6,000
Meters
14:46.9
Time
2:27.8
Pace
163
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,387 |
| Overall Time | 20:46.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 75 |
| Revolution Count | 1110 |
| Power/kg | 1.04 |
| Drag Factor | 53 |
January 13, 2026 10:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:46.9 | 6,000 | 2:27.8 | 108 | 661 | 75 | |
| 2:32.3 | 1,000 | 2:32.3 | 99 | 638 | 73 | |
| r: 1:00 | 59 | |||||
| 2:30.7 | 1,000 | 2:30.7 | 102 | 644 | 74 | |
| r: 1:00 | 52 | |||||
| 2:29.7 | 1,000 | 2:29.7 | 104 | 649 | 74 | |
| r: 1:00 | 58 | |||||
| 2:27.8 | 1,000 | 2:27.8 | 108 | 657 | 75 | |
| r: 1:00 | 106 | |||||
| 2:25.9 | 1,000 | 2:25.9 | 113 | 666 | 76 | |
| r: 1:00 | 71 | |||||
| 2:20.5 | 1,000 | 2:20.5 | 126 | 717 | 79 | |
| r: 1:00 | 41 | |||||
| r387 |
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Workout Graph
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