Loren Leader v1:00/1:00r...7 row
2,230
Meters
10:00.0
Time
2:14.5
Pace
129
Calories
111
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,572 |
| Overall Time | 17:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 32 |
| Stroke Count | 317 |
| Drag Factor | 102 |
January 15, 2026 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,230 | 2:14.5 | 144 | 774 | 32 | 111 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 34 | 96 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 30 | 108 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 31 | 104 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 31 | 116 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 32 | 111 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 32 | 121 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 34 | 121 | |
| r: 1:00 | 29 | ||||||
| r342 |
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Workout Graph
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