Loren Leader v4:00/2:00r...7 row
4,249
Meters
19:00.0
Time
2:14.1
Pace
250
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,839 |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 589 |
| Drag Factor | 101 |
January 20, 2026 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,249 | 2:14.1 | 145 | 798 | 31 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 32 | |
| r: 2:00 | 166 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 31 | |
| r: 2:00 | 113 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 32 | |
| r: 2:00 | 73 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 35 | |
| r: 2:00 | 75 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 31 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 30 | |
| r: 2:00 | 59 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 31 | |
| r: 2:00 | 16 | |||||
| r590 |
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Workout Graph
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